At the heart of happiness is mental balance. A person who lives in harmony with himself can enjoy every moment of life. Even Monday morning is not a sentence for him. He wakes up with pleasure to make plans for the coming week with a cup of fragrant coffee in the kitchen. What is the secret? There are simple rules, with the help of which each person can achieve such harmony.

You should not regard happiness as a goal. Learn to enjoy every step on the way to it, to find positive moments in everything. Even if at some stage you will fail, do not get upset. Maybe this is how fate teaches you a lesson. Life is a striped zebra, in which good luck necessarily replaces failure.

Life gives us thousands of examples when even billions of dollars cannot return to wealthy people the health wasted in their youth. We all know this, but we begin to give meaning to the words too late – at the doctor’s office. In fact, being healthy is simple. Start the day with morning exercises, which gradually complicate jogging in the neighborhood park. Finish each bath or shower with a contrasting dousing. Buy a membership to a sports club for group fitness classes or with a personal trainer. Download a nutrition book online and gradually clean up your menu. Go to bed on time.

Soul harmony – we can talk about it endlessly. It is because of the lack of inner peace in the life of each of us and troubles occur.

We often confuse cause and effect like children who believe that the branches of trees lift the wind, but not vice versa. A simple example is that your relationships with men are not going well. Surely, complaining about your personal life, you blame it all on them. And in fact, you need to analyze your behavior, your mistakes and your omissions. From each living object emanate invisible vibrations, which are intuitively picked up by the opposite party. Hatred, overwhelming you, will necessarily respond in the soul of the interlocutor the same emotion. Often women say that they sacrifice themselves to a loved one. But the words “I love him, and myself – no” indicate not boundless love, and that it is simply not in the relationship. Emotional attachment, fear of being alone, financial or sexual dependence – anything but sincere feelings. By taking care of your spiritual health, you will teach yourself to love, positive emotions and focus on the good things.

All of us do not know how to appreciate what we have. Having an apartment, a car and a good job – no, no, this is a reason not to rejoice in life, but to think that it would be nice to change the apartment for a country house, to move from one car to another, to take the position of a manager. And we simply do not notice good deeds of other people towards ourselves. By virtue of egoism we think that everyone owes us. But, happiness without basic gratitude is not built!

Learn to be grateful. Not only to your nearest and dearest people, but also to the world around you. Positive emotions will return to you in the most unexpected way – wedding and the birth of a long-awaited child, an invitation to a prestigious position.

Do not be afraid to dream, because the realization of desires is a direct path to happiness. Make up wishes with pleasure. Sit down Sunday morning with a cup of aromatic coffee or in the evening with a glass of your favorite wine. Take out a notebook and colorful pencils to write down everything that comes to mind. Carry such a “notebook of wishes” with you, reread, cross out and add dreams. The main thing is that the desires should be yours, not “written off” from someone else. Do not live someone else’s life!